The body requires good nutrition to increase energy levels and maintain bodily processes. I know which vitamins work for me as tools, buffers, or lines of defense against MASH Certified Sober House Transitional Living stress, insomnia, and poor health. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you.

L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression. Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure. However, some doctors dispute the use of vitamin C supplements and no official guidelines exist for treatment during alcohol withdrawal. Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. Sadly, alcohol and substance abuse weaken the body’s capacity to assimilate these nutrients.

People taking multivitamins had higher cognitive test scores

Vitamin C is another important vitamin for recovering alcoholics. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues.

People in both the multivitamin and placebo groups improved their cognitive scores over two years, possibly because they were already familiar with the tests. But the participants taking the multivitamin showed a slightly greater gain, with the biggest bump coming on memory assessments. So, adding these vitamins can aid in your recovery and help prevent vitamin and mineral deficiencies.

Nutrient deficiencies in people with alcoholism

As people age, the membranes surrounding neurons, or brain cells, start to deteriorate. Vitamins may be able to protect against some of that deterioration, Vyas said. Many patients are worried about having Alzheimer’s, https://en.forexdata.info/top-10-best-sober-houses-in-boston-ma-january-2024/ said Paul E. Schulz, professor of neurology and director of the Neurocognitive Disorders Center at the McGovern Medical School at UTHealth Houston. Often, though, it is aging-related normal cognitive decline, he said.